| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 950 | g | Stinging Nettles, raw (Germany) | €0.00 | Everywhere |
| 181 | g | Oil, olive, salad or cooking | €1.57 | DM |
Amounts for: Total Daily Cost: | €1.57 | Add Ingredients to Amazon Cart | ||
Complete Protein, Low Cost, Keto, Punk, Survival
Place the nettles in a pan, add a little water and cook with the lid on for approx. 15-20 minutes. Then stir in the olive oil and season everything a little. Now you can survive on a budget for as long as there are nettles.
It is best to harvest them when they are young. They will then grow back. A field can be harvested several times a year.
They can also be preserved in jars for the winter. Vitamin C will be lost through cooking. Add again afterwards to extend preservation.
If fresh nettles are available, some can also be eaten as a salad to ensure vitamin C intake.
Or blend raw with oil to make some sort of Pesto.
Source of nutrients: https://www.naehrwertrechner.de/naehrwerte/G261000/Brennnessel/