Copy of HungryGoat's Weird Stuff Private

Last updated October 11, 2023 Copy
AmountIngredient$ / daySource
80gSoy protein isolate$1.10Honeyville
1gMSM Sulfur Powder$0.03Amazon
12gSwanson Sunflower Lecithin$0.30Amazon
1pillNature Made Multi for Him$0.08Amazon
1gTable Salt$0.01Grocery
0.8gPotassium Chloride$0.01Amazon
4gPotassium Gluconate$0.13Amazon
45gOlive Oil$0.39
3gCalcium Citrate$0.12Amazon
235gCorn flour, masa, unenriched, white$0.34
40gDate Sugar (Powdered Dates)$0.88
22gCocoa, dry powder, unsweetened, processed with alkali$0.29
2.5gPumpkin Powder$0.18
75gPea Flour$0.49
Amounts for:
Total Daily Cost:
$4.37Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
51% Carb, 21% Protein, 28% Fat
Calories2010
% Daily Values*
110%
Total Carbohydrate276g
173%
Dietary Fiber 48g
129%
Protein110g
103%
Total Fat67g
Saturated Fat10g
Monounsaturated Fat38g
Polyunsaturated Fat14g
43%
Omega-3 Fatty Acids0.68g
58%
Omega-6 Fatty Acids10g
Cholesterol0mg
Calcium
138%
Vitamin A
172%
Chloride
100%
Vitamin B6
415%
Chromium
343%
Vitamin B12
750%
Copper
577%
Vitamin C
204%
Iodine
100%
Vitamin D
167%
Iron
284%
Vitamin E
284%
Magnesium
135%
Vitamin K
100%
Manganese
360%
Thiamin
232%
Molybdenum
167%
Riboflavin
179%
Phosphorus
261%
Niacin
178%
Potassium
97%
Folate
208%
Selenium
196%
Pantothenic Acid
246%
Sodium
87%
Biotin
100%
Sulfur
171%
Choline
115%
Zinc
240%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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