2€ 0.1

Last updated October 7, 2021 Copy
AmountVolumeIngredient€$ / daySource
450g1scoopWhole Grain Stone Milled Wheat Flour€$0.27
588mlMilk€$0.35
123gEggs€$0.35
17gOats€$0.02
44gCollard Greens€$0.02
21gCarrots€$0.01
448g1piecePotatoes, microwaved, cooked in skin, flesh and skin, without salt€$0.11
95gPinto Beans€$0.22
1pill1capsuleBATTERY NUTRITION VIT&MIN€$0.09
1pill1capsuleBATTERY OMEGA 3€$0.04
Amounts for:
Total Daily Cost:
€$1.49Add Ingredients
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Nutrition Facts

Amount Per Day
71% Carb, 16% Protein, 13% Fat
Calories2811
% Daily Values*
201%
Total Carbohydrate503g
187%
Dietary Fiber 71g
114%
Protein114g
60%
Total Fat40g
Saturated Fat17g
Monounsaturated Fat12g
Polyunsaturated Fat10g
26%
Omega-3 Fatty Acids2g
46%
Omega-6 Fatty Acids8g
Cholesterol528mg
Calcium
105%
Vitamin A
427%
Chloride
11%
Vitamin B6
543%
Chromium
43%
Vitamin B12
584%
Copper
428%
Vitamin C
266%
Iodine
100%
Vitamin D
126%
Iron
672%
Vitamin E
112%
Magnesium
238%
Vitamin K
163%
Manganese
1139%
Thiamin
624%
Molybdenum
33%
Riboflavin
435%
Phosphorus
433%
Niacin
384%
Potassium
154%
Folate
230%
Selenium
647%
Pantothenic Acid
385%
Sodium
91%
Biotin
67%
Sulfur
219%
Choline
116%
Zinc
305%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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