2€ 0.3 Female

Last updated July 28, 2021 Copy
AmountVolumeIngredient$ / daySource
198g1scoopWhole Grain Stone Milled Wheat Flour$0.12
1062mlMilk$0.64
54gEggs$0.15
0gOats$0.00
355g1piecePotatoes, microwaved, cooked in skin, flesh and skin, without salt$0.09
135gPinto Beans$0.31
48gCollard Greens$0.02
1pill1capsuleBATTERY NUTRITION VIT&MIN$0.09
1pill1capsuleBATTERY OMEGA 3$0.09
30mlOlive Pomace Oil$0.09
Amounts for:
Total Daily Cost:
$1.60Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
56% Carb, 15% Protein, 29% Fat
Calories2255
% Daily Values*
127%
Total Carbohydrate318g
114%
Dietary Fiber 43g
87%
Protein87g
108%
Total Fat72g
Saturated Fat26g
Monounsaturated Fat33g
Polyunsaturated Fat9g
29%
Omega-3 Fatty Acids2g
26%
Omega-6 Fatty Acids4g
Cholesterol318mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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