5x die Woche Sport, 185cm, 85kg, Gewicht halten

Last updated November 12, 2014 Copy
AmountVolumeIngredient€ / daySource
300gSojamehl€0.81eBay
180gInstant Hafer€0.49MyProtein
126gMaltodextrin€0.43MyProtein
60gImpact Whey Protein€0.78MyProtein
26gXylit€0.31Amazon
4gJodsalz€0.01lokal
1pillMultivitamine€0.29Amazon
1pillCalcium & Co.€0.04Amazon
0.5pill100pieceCholin€0.08Amazon
Amounts for:
Total Daily Cost:
€3.23Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 24% Protein, 26% Fat
Calories2791
% Daily Values*
105%
Total Carbohydrate366g
174%
Dietary Fiber 49g
102%
Protein179g
108%
Total Fat84g
Saturated Fat12g
Monounsaturated Fat20g
Polyunsaturated Fat43g
271%
Omega-3 Fatty Acids4g
207%
Omega-6 Fatty Acids35g
Cholesterol12mg
Calcium
145%
Vitamin A
179%
Chloride
110%
Vitamin B6
1084%
Chromium
343%
Vitamin B12
4167%
Copper
1135%
Vitamin C
189%
Iodine
153%
Vitamin D
100%
Iron
345%
Vitamin E
279%
Magnesium
424%
Vitamin K
197%
Manganese
697%
Thiamin
1301%
Molybdenum
1367%
Riboflavin
1248%
Phosphorus
346%
Niacin
404%
Potassium
238%
Folate
384%
Selenium
279%
Pantothenic Acid
644%
Sodium
106%
Biotin
250%
Sulfur
218%
Choline
163%
Zinc
305%
 
* Percent Daily Values are based on "5x die Woche Sport, 186cm, 85kg, Gewicht halten, Muskeln aufbauen, Fett verlieren.". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 5x die Woche Sport, 186cm, 85kg, Gewicht halten, Muskeln aufbauen, Fett verlieren.Change

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