| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 0 | g | *** бранч куринный суп с горохом и курицей 11:00 | $0.00 | |||
| 140 | g | Chicken, dark meat, drumstick, meat and skin, enhanced, raw, | $7.70 | |||
| 59 | g | Peas, split, mature seeds, raw | $0.77 | |||
| 40 | g | Spinach, frozen, chopped or leaf, unprepared | $2.01 | |||
| 55 | g | Egg, whole, cooked, hard-boiled | $1.69 | |||
| 4 | g | 0.7 | tbsp | Iodazed Salt | $0.15 | Meny |
| 0 | g | *** обед, рыба с гречей 16:00 500 ккал | $0.00 | |||
| 150 | g | Fish, herring, Atlantic, raw | $11.25 | |||
| 60 | g | Buckwheat | $1.50 | |||
| 7 | g | Seeds, flaxseed | $0.42 | |||
| 0 | g | *** ужин, салат с капустой, яйцом и овощами 20:00 | $0.00 | |||
| 5 | g | Oil, olive, salad or cooking | $1.80 | |||
| 200 | g | Cabbage, raw | $1.40 | |||
| 100 | g | Tomatoes, red, ripe, raw, year round average | $2.50 | |||
| 100 | g | Cucumber, with peel, raw | $2.50 | |||
| 80 | g | Onions, raw | $0.48 | |||
| 110 | g | Egg, whole, cooked, hard-boiled | $3.40 | |||
Amounts for: Total Daily Cost: | $37.57 | Add Ingredients to Amazon Cart | ||||