v0.12

Last updated December 12, 2019 Copy
AmountVolumeIngredient$ / daySource
1215g5cupsSoymilk, original and vanilla, unfortified$1.25
112g½cupOil, canola$0.19Walmart
90g3scoopSoy Protein Isolate$0.99MyProtein
90g3scoopMaltodextrin$0.15MyProtein
40.5g½cupRolled Oats (blended)$0.08Walmart
128g8tbspPeanut butter, smooth style, without salt$0.70Market Basket
12g2tbspCocoa, dry powder, unsweetened$0.21Amazon
2.85g½tspSalt, Iodized$0.01Walmart
1pillKirkland Signature Daily Multi$0.04Amazon
Amounts for:
Total Daily Cost:
$3.62Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
27% Carb, 18% Protein, 55% Fat
Calories3222
% Daily Values*
138%
Total Carbohydrate228g
94%
Dietary Fiber 28g
138%
Protein152g
168%
Total Fat205g
Saturated Fat26g
Monounsaturated Fat108g
Polyunsaturated Fat64g
229%
Omega-3 Fatty Acids11g
319%
Omega-6 Fatty Acids48g
Cholesterol0mg
* Percent Daily Values are based on "2200 50f 30c 20p". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 2200 50f 30c 20pChange

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