v0.10 Vegan

Last updated July 28, 2019 Copy
AmountVolumeIngredient$ / daySource
1220ml5cupsSILK Organic Unsweet Vanilla SOYMILK$1.93Market Basket
74.67gcupOil, canola$0.13Walmart
60g2scoopSoy Protein Isolate$0.66MyProtein
60g2scoopMaltodextrin$0.10MyProtein
81g1cupRolled Oats (blended)$0.17Walmart
64g4tbspPeanut butter, smooth style, without salt$0.35Market Basket
12g2tbspCocoa, dry powder, unsweetened$0.21Amazon
2.85g½tspSalt, Iodized$0.01Walmart
1pillCreatine$0.05MyProtein
1pillKirkland Signature Daily Multi$0.04Amazon
Amounts for:
Total Daily Cost:
$3.65Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
27% Carb, 20% Protein, 53% Fat
Calories2206
% Daily Values*
95%
Total Carbohydrate157g
99%
Dietary Fiber 30g
103%
Protein113g
111%
Total Fat136g
Saturated Fat17g
Monounsaturated Fat70g
Polyunsaturated Fat46g
141%
Omega-3 Fatty Acids7g
170%
Omega-6 Fatty Acids25g
Cholesterol0mg
* Percent Daily Values are based on "2200 50f 30c 20p". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 2200 50f 30c 20pChange

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