| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 975 | g | 4 | cups | Milk, whole, 3.25% milkfat, with added vitamin D | $0.65 | Market Basket |
| 90 | g | 3 | scoop | Soy Protein Isolate | $0.99 | MyProtein |
| 120 | g | 4 | scoop | Maltodextrin | $0.20 | MyProtein |
| 121.5 | g | 1½ | cups | Rolled Oats (blended) | $0.25 | Walmart |
| 81.75 | g | ⅜ | cup | Oil, canola | $0.14 | Walmart |
| 12 | g | 2 | tbsp | Cocoa, dry powder, unsweetened | $0.21 | Amazon |
| 2.85 | g | ½ | tsp | Salt, Iodized | $0.01 | Walmart |
| 0.1 | g | 0.05 | tsp | Pure Sucralose | $0.02 | Amazon |
| 1 | pill | Creatine | $0.05 | MyProtein | ||
| 1 | pill | Kirkland Signature Daily Multi | $0.04 | Amazon | ||
Amounts for: Total Daily Cost: | $2.56 | Add Ingredients to Amazon Cart | ||||