| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 20 | g | Acacia Gum (Fiber) | $0.59 | Amazon |
| 10 | g | Potassium Citrate | $0.30 | Amazon |
| 4 | g | NOW Cal/Mag/D3 powder | $0.10 | Amazon |
| 4 | g | Iodized Salt | $0.00 | Walmart |
| 2.5 | g | Monosodium Phosphate | $0.18 | Amazon |
| 1.5 | g | Choline L-Bitartrate | $0.08 | Amazon |
| 1 | g | Xanthan Gum | $0.04 | Amazon |
| 0.25 | g | NOW Vitamin C Crystals (Ascorbic Acid) | $0.01 | Amazon |
| 2 | pill | Kirkland Signature Wild Alaskan Fish Oil 1400mg | $0.17 | Costco |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 1 | pill | NOW Vitamin K | $0.07 | Amazon |
Amounts for: Total Daily Cost: | $1.57 | Add Ingredients to Amazon Cart | ||
Based on Chris Bair's Keto Chow 1.5, with tweaks made to accommodate my own Keto goals. This recipe features a small amount of Xanthan gum to thicken my shakes, add more as desired (it's all fiber, so no net change in carbs and has only a minimal effect on calories).