v0.1

Last updated February 22, 2019 Copy
AmountVolumeIngredient$ / daySource
90g2scoopSoy Protein Isolate$0.99MyProtein
243g3cupsRolled Oats (blended)$0.51Walmart
109g½cupOil, canola$0.19Walmart
4g1tspVanilla extract$0.50
6g6cupsSalt, table$0.00
42g3tbspSugars, granulated$0.00
Amounts for:
Total Daily Cost:
$2.19Add Ingredients
to Amazon Cart

Pretty gross first batch. Took a lot of blending to get the oats completely fine. Tasted better the next day after it had chilled in the fridge. Way too oat-y. Ordering some maltodextrin online since it is supposed to be slightly sweet. Going to do 3:2 maltodextrin to oat probably. Also bought some unsweetened cocoa to add to it.

Nutrition Facts

Amount Per Day
36% Carb, 17% Protein, 47% Fat
Calories2363
% Daily Values*
87%
Total Carbohydrate217g
106%
Dietary Fiber 30g
123%
Protein104g
197%
Total Fat128g
Saturated Fat11g
Monounsaturated Fat74g
Polyunsaturated Fat38g
621%
Omega-3 Fatty Acids10g
699%
Omega-6 Fatty Acids27g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)Change

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