LRWerewolf Home Soylent Keto, v1.4

Last updated June 4, 2019 Copy
AmountIngredient$ / daySource
165gIsopure Zero Carb (Dutch Chocolate)$5.25GNC
1.5gMorton Iodized Salt, 26.0 OZ$0.00Walmart (In-Store)
2pillSpring Valley Choline Tablets, 550 mg, 60 Ct$0.20Walmart (In-Store)
1pillSpring Valley Vitamin C Tablets, 500 mg, 250 Ct, 2 Pk$0.02Walmart (In-Store)
30gNOW Foods MCT 100% Oil, 32 fl oz$0.63GNC
6.75gBulk Supplements - Potassium Citrate$0.13Amazon
1pillEquate Adults Complete Multi Vitamin Tablets, 500 Ct$0.03Walmart (In-Store)
35gPompeian Extra Virgin Olive Oil Robust, 68.0 FL OZ$0.30Walmart (In-Store)
2pillSpring Valley Omega-3 from Fish Oil Maximum Care, 2080 mg Omega-3, 180 Softgels$0.16Walmart (In-Store)
28gFlaxseed Oil$0.68Amazon
35gGreat Value Corn Oil, 128 oz$0.07Walmart (In-Store)
1pillEquate Stay Awake$0.05Walmart (In-Store)
2pillSpring Valley Cinnamon Dietary Supplement, 1000mg, 400ct$0.04Walmart (In-Store)
2pillSpring Valley Niacin Capsules, 500 mg, 120 Ct, 2 Pk$0.10Walmart (In-Store)
1pillSpring Valley DHEA Tablets, 50 mg, 50 Ct$0.12Walmart (In-Store)
1pillSpring Valley Chromium Tablets, 1000 mcg, 100 Ct$0.10Walmart (In-Store)
Amounts for:
Total Daily Cost:
$7.88Add Ingredients
to Amazon Cart

  • Bulk Preparation
    • Oils (7 days worth)
      • Mix the following to 1L
        • 275mL Olive Oil
        • 225mL MCT Oil
        • 275mL Corn Oil
        • 225mL Flaxseed Oil
    • Salts (30days worth)
      • In a 1L Container add
        • 45g Sodium Chloride
        • 202.5g Potassium Citrate
        • Fill to 900mL with distilled water
    • Pills (arbitrary days)
      • Distribute pills into daily-use containers for quick access. Each container should have:
        • 2x Choline (275mg each, 550mg total) [NOTE: Spring Valley stopped making this. Will be resolved in v1.5]
        • 1x Vitamin C (500mg)
        • 1x Multivitamin
        • 2x Omega-3 [NOTE: Spring Valley reformulated. Look for the 2000mg with Vitamin D reformulation]
        • 1x Caffeine (200mg)
        • 2x Cinnamon
        • 2x Niacin (500mg each, 1000mg total)
        • 1x DHEA (50mg)
        • 1x Chromium (1000mcg)
        • Any medications that are taken on a daily basis in the morning
  • Daily Preparation
    • Morning
      • Take pills with large glass of water.
      • Measure 30mL of salt solution into blender
      • Measure 100g / 108mL of oil into blender
      • Measure 165g of protein powder into blender
      • Add tap water to ~1L
      • Blend for 30sec, twice
      • Pour into container for mid day meal, keeping refrigerated until then.
    • Evening (before bed)
      • Measure 28g / 30mL of oil into a small glass
      • Down the oil as best as possible.
      • Two or three times, fill the glass with cool tap water and swirl, then drink.

Nutrition Facts

Amount Per Day
1% Carb, 29% Protein, 70% Fat
Calories1661
% Daily Values*
18%
Total Carbohydrate5g
0%
Dietary Fiber 0g
102%
Protein125g
104%
Total Fat133g
105%
Saturated Fat42g
Monounsaturated Fat41g
Polyunsaturated Fat41g
208%
Omega-3 Fatty Acids18g
151%
Omega-6 Fatty Acids26g
Cholesterol50mg
Calcium
195%
Vitamin A
317%
Chloride
119%
Vitamin B6
225%
Chromium
3429%
Vitamin B12
833%
Copper
389%
Vitamin C
353%
Iodine
227%
Vitamin D
167%
Iron
197%
Vitamin E
362%
Magnesium
131%
Vitamin K
122%
Manganese
137%
Thiamin
167%
Molybdenum
322%
Riboflavin
185%
Phosphorus
203%
Niacin
3266%
Potassium
103%
Folate
300%
Selenium
165%
Pantothenic Acid
450%
Sodium
105%
Biotin
675%
Sulfur
Choline
100%
Zinc
291%
 
* Percent Daily Values are based on "LRWerewolf Nutritional Profile (2018-08-09 1238MT)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: LRWerewolf Nutritional Profile (2018-08-09 1238MT)Change

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