| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 300 | ml | Whole Milk | $0.30 | Coles |
| 200 | g | Hard Boiled Egg x 3 | $1.43 | Coles |
| 30 | g | Steamed Spinach | $0.75 | Coles |
| 100 | g | Steamed Carrot | $0.40 | Coles |
| 100 | g | Steamed Broccoli | $0.50 | Coles |
| 230 | g | Roast chicken | $2.07 | Coles |
| 0 | g | Table Salt | $0.00 | Coles |
| 20 | ml | Flaxseed oil | $1.07 | Coles |
| 95 | g | Canned Tuna | $0.80 | Coles |
| 0 | g | Wholemeal bread slice 2x | $0.00 | Coles |
| 100 | g | Sardines | $0.59 | Coles |
Amounts for: Total Daily Cost: | $7.90 | Add Ingredients to Amazon Cart | ||