khiddy's DIY KC Vitamin Mix 1.0.5 (low Calcium)

by khiddy
Last updated February 8, 2019 Copy
AmountIngredient$ / daySource
19gAcacia Gum (Fiber)$0.56Amazon
18gCollagen Peptides Powder$0.51Amazon
14gMCT Powder (Zhou Nutrition)$0.92Amazon
10gPotassium Citrate$0.30Amazon
4gNOW Cal/Mag/D3 powder$0.10Amazon
4gIodized Salt$0.00Walmart
3gNOW Fiber-3$0.09Amazon
2.5gMonosodium Phosphate$0.18Amazon
1.5gCholine L-Bitartrate$0.08Amazon
0.75gXanthan Gum$0.03Amazon
0.25gNOW Vitamin C Crystals (Ascorbic Acid)$0.01Amazon
1pillNow Foods MK-7 Vitamin K-2$0.21Amazon
1pillKirkland Signature Wild Alaskan Fish Oil 1400mg$0.09Costco
1pillKirkland Signature Daily Multi$0.03Amazon
Amounts for:
Total Daily Cost:
$3.10Add Ingredients
to Amazon Cart

Formulated to work with Milk Protein Smooth, which is high in calcium.

Nutrition Facts

Amount Per Day
20% Carb, 38% Protein, 42% Fat
Calories250
% Daily Values*
36%
Total Carbohydrate9g
200%
Dietary Fiber 24g
18%
Protein17g
7%
Total Fat8g
Saturated Fat6g
Monounsaturated Fat1g
Polyunsaturated Fat0.5g
49%
Omega-3 Fatty Acids0.78g
53%
Omega-6 Fatty Acids0.85g
Cholesterol4mg
* Percent Daily Values are based on "khiddy's Ketogains Profile (base: USDRI)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: khiddy's Ketogains Profile (base: USDRI)Change

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