| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 12 | g | Acacia Gum (Fiber) | $0.35 | Amazon |
| 10 | g | Potassium Citrate | $0.30 | Amazon |
| 10 | g | NOW Fiber-3 | $0.30 | Amazon |
| 4 | g | NOW Cal/Mag/D3 powder | $0.10 | Amazon |
| 4 | g | Iodized Salt | $0.00 | Walmart |
| 2.5 | g | Monosodium Phosphate | $0.18 | Amazon |
| 1.5 | g | Choline L-Bitartrate | $0.08 | Amazon |
| 1 | g | Xanthan Gum | $0.04 | Amazon |
| 0.75 | g | Calcium Phosphate | $0.02 | Amazon |
| 0.25 | g | NOW Vitamin C Crystals (Ascorbic Acid) | $0.01 | Amazon |
| 1 | pill | Now Foods MK-7 Vitamin K-2 | $0.21 | Amazon |
| 1 | pill | Kirkland Signature Wild Alaskan Fish Oil 1400mg | $0.09 | Costco |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
Amounts for: Total Daily Cost: | $1.71 | Add Ingredients to Amazon Cart | ||
Based on Chris Bair's Keto Chow 1.5.0 recipe, with modifications:
- Sub some NOW Fiber-3 for all Acacia Fiber (NOW Fiber-3 adds significant Omega-3s).
- Reduce the Calcium Phosphate and add Monosodium Phosphate, to prevent exceeding Calcium RDI without causing a deficiency of Phosphorus. (NOTE: Heavy Whipping Cream added when preparing shakes fulfills the calcium RDI. I also usually use Casein or Milk Protein powder to prepare shakes, which also supplement the amount in the Vitamin Mix.)
- Decrease Xanthan Gum to account for differences in viscosity of various protein powders. (Milk/Casein Protein powders are themselves quite thick.)
- Add NOW Vitamin C/Ascorbic Acid.
NOTE: I take the Multivitamin and Fish Oil pills separately from the shakes (they are not added to the mix itself).