Complete Drink based on Oats - Coffee VeganTasty!

Last updated February 17, 2018 Copy
AmountVolumeIngredient$ / daySource
204gQuick Oats$0.36Costco
54gBOB's RED MILL Soy Protein Powder$1.17iHerb
16gAcacia Fiber$0.62iHerb
15gInstant Coffee Powder - Decaffeinated$0.75Amazon.ca
14gSuper Electrolytes$0.45Super Body Fuel
4gSuper Micros$0.46Super Body Fuel
1.2gIodized Salt$0.00Walmart
1.1g1tspMonk Fruit$0.33Amazon.ca
104gCanola Oil$0.19Walmart
Amounts for:
Total Daily Cost:
$4.32Add Ingredients
to Amazon Cart

Water: 500g/500kcal

Nutrition Facts

Amount Per Day
30% Carb, 15% Protein, 55% Fat
Calories2010
% Daily Values*
100%
Total Carbohydrate151g
100%
Dietary Fiber 28g
101%
Protein76g
103%
Total Fat124g
Saturated Fat11g
Monounsaturated Fat72g
Polyunsaturated Fat36g
653%
Omega-3 Fatty Acids10g
584%
Omega-6 Fatty Acids26g
Cholesterol0mg
Calcium
108%
Vitamin A
200%
Chloride
119%
Vitamin B6
293%
Chromium
617%
Vitamin B12
750%
Copper
313%
Vitamin C
400%
Iodine
158%
Vitamin D
400%
Iron
311%
Vitamin E
281%
Magnesium
181%
Vitamin K
267%
Manganese
355%
Thiamin
244%
Molybdenum
1073%
Riboflavin
408%
Phosphorus
170%
Niacin
144%
Potassium
105%
Folate
116%
Selenium
508%
Pantothenic Acid
1208%
Sodium
101%
Biotin
100%
Sulfur
23%
Choline
111%
Zinc
196%
 
* Percent Daily Values are based on "Perfect Health Diet, 2000 calories, 30/15/55". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Perfect Health Diet, 2000 calories, 30/15/55Change

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