Hummus

Last updated January 16, 2018 Copy
AmountIngredient$ / daySource
200gPeppers, sweet, red, sauteed$0.00
0.7gIodized Salt$0.00Hain
120gNuts, almonds$0.00
10gBasil, fresh$0.00
150gBread, rye$0.00
500gChickpeas (garbanzo beans, bengal gram), mature seeds, raw$0.00
6gGarlic, raw$0.00
100mlLemon juice, raw$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
51% Carb, 17% Protein, 32% Fat
Calories3203
% Daily Values*
124%
Total Carbohydrate424g
410%
Dietary Fiber 115g
101%
Protein138g
133%
Total Fat121g
Saturated Fat12g
Monounsaturated Fat51g
Polyunsaturated Fat41g
137%
Omega-3 Fatty Acids2g
228%
Omega-6 Fatty Acids39g
Cholesterol0mg
Calcium
101%
Vitamin A
213%
Chloride
104%
Vitamin B6
293%
Chromium
114%
Vitamin B12
0%
Copper
651%
Vitamin C
432%
Iodine
119%
Vitamin D
0%
Iron
517%
Vitamin E
209%
Magnesium
237%
Vitamin K
101%
Manganese
666%
Thiamin
286%
Molybdenum
400%
Riboflavin
244%
Phosphorus
380%
Niacin
124%
Potassium
173%
Folate
758%
Selenium
170%
Pantothenic Acid
197%
Sodium
175%
Biotin
133%
Sulfur
177%
Choline
106%
Zinc
210%
 
* Percent Daily Values are based on "The True Nutrient Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: The True Nutrient ProfileChange

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