Name: Fuel 3$ pr. 1800 kcal / easy order from Myprotein.no 14 days / 1000 NOK start / oats milshake
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 1/2 scoop Chiafrø; 30ml Olivenolje; 0.7 tbsp Jozo Salt; 2 scoop Soya-Protein Isolate Naturell; 4 scoop Instant Oats Havrepulver Glutenfrie; 0.115g Kolin bitartrate; 1pill Gerimax Multivitamin & Overskudd; 1pill Nycoplus Calcium + K og D3 vitamoner; 130g Bananas, raw

Amount		Volume		Ingredient	nok / day	Source
15	g	½	scoop	Chiafrø	nok1.44	Meny
30	ml			Olivenolje	nok0.66	Meny
6.47	g	0.7	tbsp	Jozo Salt	nok0.24	Meny
50	g	2	scoop	Soya-Protein Isolate Naturell	nok4.80	Myprotein 14 dager frakt
270	g	4	scoop	Instant Oats Havrepulver Glutenfrie	nok5.94	Myprotein
0.115	g			Kolin bitartrate	nok0.04	Myprotein
1	pill			Gerimax Multivitamin & Overskudd	nok1.96	ipoteket.no 7 dager frakt
1	pill			Nycoplus Calcium + K og D3 vitamoner	nok1.01	ipoteket.no
130	g			Bananas, raw	nok1.86
Amounts for: Total Daily Cost:					nok17.96	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

50% Carb, 19% Protein, 31% Fat

Calories1693

% Daily Values*

97%

Total Carbohydrate218g

93%

Dietary Fiber 26g

94%

Protein84g

99%

Total Fat60g

Saturated Fat9g

Monounsaturated Fat28g

Polyunsaturated Fat16g

149%

Omega-3 Fatty Acids3g

1824%

Omega-6 Fatty Acids12g

Cholesterol0mg

Calcium 84%	•	Vitamin A 92%
Chloride 141%	•	Vitamin B6 170%
Chromium 114%	•	Vitamin B12 104%
Copper 348%	•	Vitamin C 102%
Iodine 316%	•	Vitamin D 100%
Iron 422%	•	Vitamin E 130%
Magnesium 171%	•	Vitamin K 84%
Manganese 592%	•	Thiamin 258%
Molybdenum 111%	•	Riboflavin 143%
Phosphorus 252%	•	Niacin 139%
Potassium 173%	•	Folate 102%
Selenium 284%	•	Pantothenic Acid 140%
Sodium 91%	•	Biotin 167%
Sulfur 175%	•	Choline 101%
Zinc 177%

* Percent Daily Values are based on "Ivan Vorotyntsev's U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Vegan Fuel 2,5$ pr. 1800 kcal / order from Myprotein.no 14 days / 1000 NOK start / masa & oats = 1:1	Ivan Vorotyntsev	12 Nov '17	12 Nov '17
This recipe	Dnizshe Zbrodskiy Gvara	17 May '18	12 Nov '17

Fuel 3$ pr. 1800 kcal / easy order from Myprotein.no 14 days / 1000 NOK start / oats milshake BodybuildingTasty!

Nutrition Facts

Nutrient Profile: Ivan Vorotyntsev's U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change

No reviews yet - why not add the first one?

Fuel 3$ pr. 1800 kcal / easy order from Myprotein.no 14 days / 1000 NOK start / oats milshake BodybuildingTasty!

Nutrition Facts

Nutrient Profile: Ivan Vorotyntsev's U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change

No reviews yet - why not add the first one?

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