Amount | Volume | Ingredient | € / day | Source | ||
---|---|---|---|---|---|---|
31 | g | Rapsöl (13 EL = 79 g) | €0.10 | REWE (REWE Beste Wahl 750ml) | ||
0 | g | 4 | package | Tomatos (peeled, cut, canned) (vitamins from http://www.ernaehrung.de/lebensmittel/de/G560132/Tomaten-gekocht.php) | €0.00 | LIDL |
30 | g | Vegan blend (flavored or unflavored are considered the same macros from myprotein, fiber by substracting all the other nutrients, micros calculated in Excel by calculating the protein ratios) | €0.45 | myprotein | ||
0 | g | Rice, brown, medium-grain, raw Sona masoori | €0.00 | |||
30 | g | Seeds, flaxseed (from completefoods database) | €0.42 | |||
327 | g | Davert Naturreis Rice, brown, medium-grain, raw (from database macros from package) | €1.30 | Davert Naturreis Rundkornreis | ||
117.5 | g | Old el Paso salsa | €0.94 | |||
450 | g | Beans, pinto, mature seeds, raw (Wachtelbohnen. infos from completefoods database, macros from package.) | €1.08 | |||
0 | g | Rice, brown, medium-grain, raw Sona masoori | €0.00 | |||
Amounts for: Total Daily Cost: | €4.30 | Add Ingredients to Amazon Cart |
My take for 2 days:
Cook pinto beans and brown rice
--
oil
onion
1 red bell pepper
0.5 bag of frozen broccoli - do not completely fry it to death, leave a little crunch
--
That's the frying part. Now just mix stuff together.
2 cans of salsa
2 cans of corn
0.5-1 romaine lettuce
--
Seasoning:
Cumin
Paprika
Black pepper
--
Original (meal prep quantities - I would need half of it):
500 g red bell pepper
1 kg broccoli
500 g romaine lettuce (Kochsalat, Roemersalat) (leave raw)
500 g onion
500 g salsa
250 g corn
1.5 kg pinto beans
400 g brown rice
Season the beans with:
Cumin
Paprika
Black pepper