Mainland v1.1 [Smooth] [Delicious] [55%Carb-20%Protein-25%Fat] Tasty!

Last updated November 2, 2017 Copy
AmountIngredientRMB / daySource
250gCorn flour, whole-grain, yellowRMB7.00Tmall
70gDymatize ISO 100RMB18.23Tmall
33mlSoybean OilRMB0.28Tmall
9gSeeds, flaxseedRMB0.18Taobao
1gPotassium CitrateRMB0.02Taobao
2gIodised SaltRMB0.02Tmall
1pillRainbow Light, Just Once, Women's One, Food-Based MultivitaminRMB1.65Tmall
120gOatsRMB2.14Tmall
8gEgg, yolk, driedRMB0.96Taobao
1gCholine bitartrateRMB1.28Tmall
Amounts for:
Total Daily Cost:
RMB31.76Add Ingredients
to Amazon Cart

Made with products found on the local market or easy to import trough websites like Taobao and Tmall.

  • The oats and flaxseed require a blender! / Ships from China Mainland
  • TIP! The original Nutribullet 900 for only 319RMB - Link / Ships from China Mainland
  • TIP! 5Kg Myprotein Impact Whey Isolate - Link (They often have big discounts) / Ships from UK

Nutrition Facts

Amount Per Day
55% Carb, 20% Protein, 25% Fat
Calories2020
% Daily Values*
111%
Total Carbohydrate277g
134%
Dietary Fiber 33g
152%
Protein100g
100%
Total Fat55g
Saturated Fat10g
Monounsaturated Fat15g
Polyunsaturated Fat30g
131%
Omega-3 Fatty Acids5g
156%
Omega-6 Fatty Acids25g
Cholesterol208mg
Calcium
114%
Vitamin A
230%
Chloride
150%
Vitamin B6
1870%
Chromium
500%
Vitamin B12
1019%
Copper
244%
Vitamin C
150%
Iodine
129%
Vitamin D
133%
Iron
135%
Vitamin E
161%
Magnesium
155%
Vitamin K
216%
Manganese
464%
Thiamin
2226%
Molybdenum
150%
Riboflavin
1820%
Phosphorus
207%
Niacin
195%
Potassium
141%
Folate
477%
Selenium
458%
Pantothenic Acid
485%
Sodium
120%
Biotin
300%
Sulfur
115%
Choline
124%
Zinc
201%
 
* Percent Daily Values are based on "EU RDI/RDA". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: EU RDI/RDAChange

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