| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 0 | g | Canola oil | €0.00 | REWE (REWE Beste Wahl 750ml) |
| 0 | g | Green onion | €0.00 | |
| 0 | g | Peanut butter pure from Foodspring | €0.00 | |
| 425 | g | Pasta gluten free | €2.03 | frei von REWE fusilli gluten frei (50 Maismehl: 50 Reismehl) |
| 4 | g | Salt, table | €0.00 | |
| 0 | g | Hot madras curry powder | €0.00 | |
| 0 | g | Peanuts | €0.00 | roasted no salt ueltje Macros from package |
| 0 | g | Peanut butter REWE Bio | €0.00 | |
| 250 | g | Pea protein DIAAAS corrected protein content | €1.82 | |
| 0 | g | Peanut butter American Creamy | €0.00 | Edeka |
Amounts for: Total Daily Cost: | €3.85 | Add Ingredients to Amazon Cart | ||
To try: V5:
Put the peanut butter with the vegetables into the slowcooker. Put in more water and also put the peanut butter on top. Maybe that would give us more flavor.
V 4:
canola oil
curry powder
1 tsp ginger powder
1 small teaspoon indian chili powder (depends on how much ginger you have put in. When 1 tsp of ginger, then no chili powder.)
salt
2 tbsp of apple cider vinegar
mix with spoon
1 bag asian vegetable mix
no water, maybe 100 ml.
slow cook for 2 hours
mix in blender together with peanuts or peanut butter
(forget onions and spring onions. Too lazy to chop them.)
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Peanut butter:
Ideal: foodsprings
Okay: REWE Bio (bad because it contains sugar)
Wehle Sports: bad because it spoils before you can use it all up.
Try 3:
1 tsp ginger
2 tsp regular old ass yellow curry. Less good than thai curry, but I want to use it up.
2 knifepoints chilli powder
pepper
no salt
Digested well: no flaxseeds, no protein powder. Ate extra salt. White pasta instead of brown pasta. Cooked the stuff well.
Next time: add water to give it volume! Also, use a lot of vegetables - like 1.5 bags. Use blender to blend it all to make it saucy. Use thai curry and maybe regular yellow curry liberally.
Try 2:
Caused diarrhea. I remember an earlier try not causing diarrhea.
Ingredients:
2 tsp of thai curry
no salt
no oil
onions
water
asian veggies
My take for 2 days:
oil
fry green onions (or onions)
fry bunch of veggies (like broccoli and asian mix. Put in microwave for 7 minutes first to really get them done.)
2 thumbs worth of ginger
hot water
1 tsp of salt instead of soy sauce
2 tbsp cider vinegar or lemon juice
1 knifepoint chilli powder
600 ml hot water
no added sugar
no pepper
Use immersion blender.
Original:
8 ounces spaghetti
1 bunch green onions (sliced, white parts only)
2 tablespoons sesame oil
1 teaspoon fresh ginger root (minced)
85g or 1/3 cup peanut butter
1/4 cup soy sauce
60 ml or 1/4 cup hot water
1 tablespoon cider vinegar
1 teaspoon white sugar
1/4 teaspoon crushed red pepper flakes