masterswan's marathon chocolate schmilk

Last updated August 21, 2017 Copy
AmountVolumeIngredient$ / daySource
10gImpact Whey Protein$0.13MyProtein
16gAcacia Gum (Fiber)$0.49Piping Rock
6gPotassium Citrate$0.18Amazon
3gSalt$0.00Sams Club
2gCholine L-Bitartrate$0.06Powder City
0.5gXanthan Gum$0.02Amazon
1pillNow Foods MK-7 Vitamin K-2$0.21Amazon
65mlOlive Oil$0.76Amazon
1900ml8cupsWhole Milk$1.68Local
265g2cupsOat Flour$1.95Amazon
1pillNature Made Multivitamin$0.07Amazon
12gtbspCocoa Powder$0.16Amazon
6g2tspPsyllium Husk Powder$0.09Amazon
Amounts for:
Total Daily Cost:
$5.80Add Ingredients
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Nutrition Facts

Amount Per Day
40% Carb, 15% Protein, 45% Fat
Calories2883
% Daily Values*
102%
Total Carbohydrate294g
147%
Dietary Fiber 41g
101%
Protein109g
103%
Total Fat149g
Saturated Fat49g
Monounsaturated Fat68g
Polyunsaturated Fat19g
142%
Omega-3 Fatty Acids2g
98%
Omega-6 Fatty Acids17g
Cholesterol204mg
Calcium
269%
Vitamin A
186%
Chloride
115%
Vitamin B6
3920%
Chromium
343%
Vitamin B12
606%
Copper
443%
Vitamin C
202%
Iodine
100%
Vitamin D
168%
Iron
395%
Vitamin E
314%
Magnesium
182%
Vitamin K
193%
Manganese
658%
Thiamin
353%
Molybdenum
1344%
Riboflavin
400%
Phosphorus
412%
Niacin
162%
Potassium
177%
Folate
146%
Selenium
422%
Pantothenic Acid
353%
Sodium
144%
Biotin
100%
Sulfur
145%
Choline
213%
Zinc
285%
 
* Percent Daily Values are based on "masterswan's marathon maintenance profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: masterswan's marathon maintenance profileChange

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