V 6:

no vinegar

oil

3 onions and roast them hard

NO PEPPER

40 g of nutritional yeast makes it better (45 g is too much)

500 ml of water is just fine. It keeps it nice and thick.

V 5:

1 TBSP VINEGAR! 2 IS TOO ACIDIC!

oil

onions

NO PEPPER

40 g of nutritional yeast makes it better (45 g is too much)

500 ml of water is just fine. It keeps it nice and thick.

Try 4:

oil

onions

pepper in the pan

40 g of nutritional yeast makes it better (45 g is too much)

2 tsp of salt (1 tsp is not enough, more would be bad)

2 tbsp of apple cide vinegar (4tbsp is too much)

750 ml of water (1000 ml is too much, 500 ml is too little)

Try 3: safe for digestion with white pasta

oil

1 onion

750 ml water (fine. 500 ml water is too little.)

30 g of nut yeast (no more! 45 g is too much)

1 tsp of salt (could be more)

pepper in the pan

2 tbsp of apple cider vinegar (4 tbsp is too much!)

1 tbsp of white flour (leave out next time)

Try 2: (better) for 2 days

oil

2 onions

500 ml water

30 g of nut yeast (No more than 30 g of yeast. 45 g is too much!)

1.5 tsp of salt

3 cloves of garlic

pepper in the pan

Try 1: 300ml water for 2 days is little thick, use more water. Maybe 500ml. Amazing!

Spelt pasta is tastier than whole grain wheat pasta.

My take:

oil

garlic Roast it. Raw garlic makes farts.

onion

cook. Put in blender. Add to blender:

70g of cashew nuts

15 g of nutritional yeast

1 tbsp lemon juice

1 tsp of salt per 2 days

350 ml water

Original:

https://www.youtube.com/watch?v=R_Yz8w6jsCU at 3:20

oil

garlic

onion

cook. Put in blender. Add to blender:

70g of cashew nuts

354 ml soy milk

0.25 cup of vegan parmesan cheese

0.5 tsp salt

chopped sun-dried tomatoes