Amount | Volume | Ingredient | $ / day | Source | ||
---|---|---|---|---|---|---|
2 | g | Iodised Salt | $0.00 | local | ||
140 | g | Bob's Red Mill Oat Flour/Powder | $0.90 | Amazon | ||
0 | g | Trader Joe's Unflavored Soy Protein | $0.00 | Trader Joe's | ||
0 | g | Light Brown Sugar | $0.00 | Safeway | ||
30 | g | Bob's Red Mill Flaxseed Meal, 32-Ounce (Pack of 4) | $0.18 | Trader Joe's | ||
0 | g | Potassium Citrate | $0.00 | Amazon | ||
20 | g | Olive Oil | $0.12 | Trader Joe's | ||
20 | g | 1 | tbsp | Soy Lecithin Powder | $0.45 | store |
20 | g | Hershey's Cocoa Powder - Special Dark | $0.26 | Amazon | ||
0 | g | Emergen-C Super Orange | $0.00 | Amazon | ||
27 | g | 1 | scoop | Whey protein isolate | $0.82 | Vitamin world |
1000 | ml | 8 | cups | Whole Milk | $0.89 | Local |
Amounts for: Total Daily Cost: | $3.62 | Add Ingredients to Amazon Cart |