| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 93 | g | Impact Whey Protein (Chocolate Blanc) | €1.20 | My Protein |
| 3 | g | Salt (iodized) | €0.01 | Local |
| 2 | g | Xanthan Gum | €0.05 | My Protein |
| 150 | ml | Cream (Creme fluide entiere) | €0.54 | Local |
| 3 | g | Dipotassium Phosphate | €0.27 | My Protein |
| 1 | g | Choline Bitartrate | €0.05 | My Protein |
| 10 | g | MCT powder | €0.68 | My Protein |
| 3 | g | VitaFiber | €0.04 | My Protein |
| 44 | g | Omega Seed Mix | €0.79 | My Protein |
| 18 | ml | Olive oil | €0.11 | Local |
| 3 | g | Psyllium Husk Powder | €0.06 | My Protein |
| 10 | g | Glycine | €0.00 | Myprotein |
| 2 | g | Magnesium Citrate | €0.11 | Myprotein |
| 0.7 | g | Multi vitamines en poudre | €0.09 | Myprotein |
Amounts for: Total Daily Cost: | €4.00 | Add Ingredients to Amazon Cart | ||
Copied from (ketogenic-france-ingredients) made from keto chow. Modification :
- Only composant from myprotein to have only one order.
- Added Glycin after some readings and tests on myself. Decided to add 10g/day (see : French article on Glycin)
- Suppress Calcium (I have lot in my water and did not have some available. I will rework this before next week !)
- Use Zyma D3 for D3
- Use lin oil for Omega-3
Note : when entering ketosis I followed recommendation there : Ketogenic Complete food and add :
- 1g Potassium
- 3g magnesium citrate (300mg magnesium)
- 1g/kg protein/day, which is a bit less than what I need.
- No salt added because I eat some fermented vegetables that I make.