| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 325 | g | Masa Harina Golden Corn Flour | $1.76 | iHerb | ||
| 100 | g | Maltodextrin | $0.60 | CanadianProtein | ||
| 210 | g | Hydrolyzed Beef Protein | $6.83 | SupplementSource | ||
| 54.5 | ml | Extra Virgin Olive Oil | $0.49 | Superstore | ||
| 70 | g | Chia Seeds | $0.98 | Bulk Barn | ||
| 4 | g | Iodised Salt | $0.01 | Bulk Barn | ||
| 5 | g | Potassium Chloride | $0.11 | PureBulk | ||
| 1.5 | g | Magnesium Glycinate | $0.09 | PureBulk | ||
| 1.3 | g | MSM Powder | $0.03 | PureBulk | ||
| 1.4 | g | Choline L-Bitartrate | $0.05 | PureBulk | ||
| 0 | pill | 1 | capsule | One Daily Superfood Multivitamin | $0.00 | Amazon |
Amounts for: Total Daily Cost: | $10.94 | Add Ingredients to Amazon Cart | ||||
This recipe is intended for those wishing to go on a clean bulk.
Enough protein to give between 1g - 1.5g/lb for those weighing between 150lb - 220lb.
- No soy or flaxseed which contain estrogen like compounds
- No dairy
- Beef sourced protein (can be replaced with whey to reduce price)
- High in Omega 3