Chocolate Lembas Bread VeganBaked

Last updated February 8, 2017 Copy
AmountVolumeIngredient$ / daySource
157.5gcupsRolled Oats$0.00
20.6g2tbspFlaxseed$0.00
236g2pieceBananas, raw$0.00
26.66g2⅔tbspBrown Rice Flour$0.10
90gcupCoconut Milk$0.17
80.5gcupChickpea Flour (Besan)$0.00
3.55g½tspHoney$0.00
3.8g½tspIodized Salt$0.01
1pill1capsuleOne Daily Superfood Multivitamin$0.32Amazon
1.2g½tspCholine Bitartrate$0.04Amazon
2.369g¾tspCalcium Citrate$0.09Amazon
135.7gtbspAnthony's Peas: Pea Protien$2.24Amazon
1pill1capsuleVitamin D3$0.13Amazon
0.529gtspAbsorbic Acid$0.01Amazon
2.1g½tspVanilla extract$0.00
10.8g2tbspCocoa, dry powder, unsweetened$0.00
Amounts for:
Total Daily Cost:
$3.13Add Ingredients
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Brown Rice Flour: 2⅔ Tbsp = 2 Tbsp & 2 Tsp

Pea Protein: 9½ Tbsp = ½ Cup & 1½ Tbsp

Flaxseed: Combine 2 Tbsp of ground flax seed (measure after grinding) with 6 Tbsp of water. Stir well, and place in the fridge to set for 15 minutes.

Nutrition Facts

Amount Per Day
45% Carb, 30% Protein, 25% Fat
Calories2157
% Daily Values*
102%
Total Carbohydrate250g
154%
Dietary Fiber 43g
103%
Protein165g
111%
Total Fat63g
Saturated Fat25g
Monounsaturated Fat5g
Polyunsaturated Fat9g
301%
Omega-3 Fatty Acids5g
198%
Omega-6 Fatty Acids8g
Cholesterol0mg
Calcium
109%
Vitamin A
173%
Chloride
99%
Vitamin B6
904%
Chromium
343%
Vitamin B12
4167%
Copper
335%
Vitamin C
261%
Iodine
169%
Vitamin D
333%
Iron
300%
Vitamin E
160%
Magnesium
137%
Vitamin K
77%
Manganese
540%
Thiamin
978%
Molybdenum
167%
Riboflavin
820%
Phosphorus
192%
Niacin
175%
Potassium
115%
Folate
222%
Selenium
249%
Pantothenic Acid
277%
Sodium
134%
Biotin
100%
Sulfur
19%
Choline
108%
Zinc
235%
 
* Percent Daily Values are based on "2/7/2017". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 2/7/2017Change

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