| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 0.5 | ml | FlavDrops (choose your taste) | €0.05 | MyProtein AT |
| 2 | pill | Das Gesunde Plus A-Z Depot | €0.08 | dm |
| 3 | pill | DAS gesunde PLUS Calcium + D3 Tabletten | €0.05 | dm |
| 100 | g | Soy Protein | €1.60 | MyProtein AT |
| 20 | ml | Alnatura Rapsöl Nativ | €0.12 | Billa |
| 200 | g | Instant Oats | €0.56 | MyProtein AT |
| 0.5 | g | Cholinbitartrat | €0.02 | MyProtein AT |
| 10 | g | Alnatura Weizenkleie | €0.04 | Local Supermarket (Price from MPreis) |
| 5 | g | Seeds, flaxseed, broken, Organic | €0.02 | Alnatura (local) |
| 4 | g | Potassium Citrate / Kaliumcitrat >99% | €0.06 | Diaclean Shop (Also on Amazon) |
| 15 | g | "Sojola" Sojaöl | €0.03 | Edeka |
| 1 | pill | Iron | €0.12 | BulkPowders AT |
| 2 | g | Salt, table | €0.00 | Supermarket |
| 12 | g | Chia Samen | €0.10 | Amazon |
Amounts for: Total Daily Cost: | €2.85 | Add Ingredients to Amazon Cart | ||
My first try for a DIY Joylent replacement.
All ingredients are easily available in Austria The names of the ingredients are written in German and/or their official name in the shop listed...if you have a dm nearby, it's pretty likely that you might use the recipe 1:1 (the stuff from Bipa and Billa is actually sold at dm, too...just more expensive here in Austria I think)
As an alternative to MyProtein, you might buy some of this stuff from BulkPowders. Some things are more, some less expensive.
Targets:
- Under 1800 kcal/day
- vegan
- cheap (under 3€/day or 100€/month)
- consistency similar to Joylent (not sure about that...)
Around 750 ml of water shout get you a Joylent-ish consistency.
TODO:
- add more choline and potassium
add ~200kcal (maltodextrine or some fat which does not contain omega 3...)
Variants: