Certified (mostly) Kosher Keto Chow: KoKe Chow

Last updated March 9, 2017 Copy
AmountIngredient$ / daySource
105gMuscle Milk Whey Protein (certified)$1.17Google Express - with sale
6gPotassium Citrate$0.18Amazon
2gSalt$0.00Sams Club
2gCalcium Phosphate (certified)$0.05Freeda (also on Amazon)
1pillCholine Citrate (certified) [Freeda via amazon]$0.18Amazon
1.5gXanthan Gum$0.06Amazon
1pillNow Foods MK-7 Vitamin K-2 (mixed in with powder)$0.21Amazon
1pillKirkland Signature Daily Multi (ground up with a blender)$0.02Amazon
0mlHeavy Whipping Cream (USDA values)$0.00Costco/Sams/any grocery store
35mlMCT Oil (certified)$1.92Amazon
2pillMaxi Health - omega-3 (certified)$1.04Amazon
2pillMaxi Health Cal-Max Calcium Citrate with Vitamin D3 and Magnesium, (ground up) (certified)$0.30amazon
0gFrontier Psyllium Husk (certified)$0.00amazon
150mlLucerne Heavy Whipping Cream$0.00ACME
16gNow Foods Psyllium Husk Powder$0.33Amazon
Amounts for:
Total Daily Cost:
$5.46Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
11% Carb, 26% Protein, 63% Fat
Calories1202
% Daily Values*
14%
Total Carbohydrate35g
49%
Dietary Fiber 14g
95%
Protein81g
137%
Total Fat89g
Saturated Fat71g
Monounsaturated Fat0.4g
Polyunsaturated Fat0.4g
129%
Omega-3 Fatty Acids2g
0%
Omega-6 Fatty Acids0g
Cholesterol340mg
Calcium
175%
Vitamin A
117%
Chloride
56%
Vitamin B6
154%
Chromium
100%
Vitamin B12
250%
Copper
100%
Vitamin C
102%
Iodine
100%
Vitamin D
100%
Iron
229%
Vitamin E
150%
Magnesium
113%
Vitamin K
104%
Manganese
100%
Thiamin
125%
Molybdenum
100%
Riboflavin
131%
Phosphorus
81%
Niacin
125%
Potassium
> 21493%
Folate
125%
Selenium
100%
Pantothenic Acid
200%
Sodium
66%
Biotin
100%
Sulfur
0%
Choline
118%
Zinc
100%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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