| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 220 | g | 1¼ | cups | Gluten-free Oat Flour | $0.94 | Bob's Red Mill |
| 65 | g | Now Foods 100% Whey Protein Isolate | $1.52 | All Star Health | ||
| 49.14 | ml | 6 | tbsp | Canola Oil | $0.09 | Jet.com |
| 0 | g | 1 | tbsp | Flaxseed Oil | $0.00 | Puritan.com |
| 10 | ml | 1 | tbsp | MCT Oil | $0.13 | Piping Rock |
| 12 | g | Acacia Fiber | $0.44 | Amazon | ||
| 9.6 | g | Psyllium Husk Powder | $0.21 | Amazon | ||
| 1.6 | g | Xanthan Gum | $0.08 | Amazon | ||
| 0 | pill | NOW Foods Calcium and Magnesium | $0.00 | Amazon | ||
| 1 | g | 1 | capsule | One Daily Superfood Multivitamin | $0.32 | Amazon |
| 0 | g | NOW Foods MSM Sulfur Powder | $0.00 | Amazon | ||
| 1.22 | g | Choline Bitartrate | $0.05 | Amazon | ||
| 0 | g | 2½ | tbsp | Cocoa Powder | $0.00 | Amazon |
| 0.1 | g | ¼ | tsp | Stevia Powder | $0.01 | Amazon |
| 3.833 | g | Iodised Salt | $0.00 | local | ||
| 5 | g | Potassium Citrate | $0.12 | PureBulk, Inc. | ||
| 1.1 | g | NOW Foods Cal-Mag Citrate | $0.05 | Amazon | ||
| 1.9 | g | Now Foods Calcium Citrate | $0.07 | Amazon | ||
Amounts for: Total Daily Cost: | $4.01 | Add Ingredients to Amazon Cart | ||||