Schmoy -- whey protein version

Last updated February 16, 2017 Copy
AmountVolumeIngredient$ / daySource
220gcupsGluten-free Oat Flour$0.94Bob's Red Mill
65gNow Foods 100% Whey Protein Isolate$1.52All Star Health
49.14ml6tbspCanola Oil$0.09Jet.com
0g1tbspFlaxseed Oil$0.00Puritan.com
10ml1tbspMCT Oil$0.13Piping Rock
12gAcacia Fiber$0.44Amazon
9.6gPsyllium Husk Powder$0.21Amazon
1.6gXanthan Gum$0.08Amazon
0pillNOW Foods Calcium and Magnesium$0.00Amazon
1g1capsuleOne Daily Superfood Multivitamin$0.32Amazon
0gNOW Foods MSM Sulfur Powder$0.00Amazon
1.22gCholine Bitartrate$0.05Amazon
0gtbspCocoa Powder$0.00Amazon
0.1g¼tspStevia Powder$0.01Amazon
3.833gIodised Salt$0.00local
5gPotassium Citrate$0.12PureBulk, Inc.
1.1gNOW Foods Cal-Mag Citrate$0.05Amazon
1.9gNow Foods Calcium Citrate$0.07Amazon
Amounts for:
Total Daily Cost:
$4.01Add Ingredients
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Nutrition Facts

Amount Per Day
39% Carb, 21% Protein, 40% Fat
Calories1705
% Daily Values*
66%
Total Carbohydrate166g
140%
Dietary Fiber 39g
107%
Protein91g
118%
Total Fat76g
Saturated Fat16g
Monounsaturated Fat35g
Polyunsaturated Fat20g
282%
Omega-3 Fatty Acids5g
93%
Omega-6 Fatty Acids16g
Cholesterol12mg
Calcium
100%
Vitamin A
167%
Chloride
100%
Vitamin B6
786%
Chromium
343%
Vitamin B12
4167%
Copper
153%
Vitamin C
111%
Iodine
170%
Vitamin D
175%
Iron
112%
Vitamin E
201%
Magnesium
101%
Vitamin K
100%
Manganese
470%
Thiamin
962%
Molybdenum
1144%
Riboflavin
786%
Phosphorus
142%
Niacin
146%
Potassium
84%
Folate
118%
Selenium
263%
Pantothenic Acid
209%
Sodium
115%
Biotin
100%
Sulfur
103%
Choline
101%
Zinc
155%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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