| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 129 | g | LeanFit® Whey Protein Shake – Natural Vanilla | $2.90 | Costco.ca | ||
| 70 | ml | Great Value Vegetable Oil | $0.18 | Local | ||
| 4 | g | Salt | $0.00 | Local | ||
| 10 | g | Potassium Gluconate | $0.44 | Amazon.ca | ||
| 0.55 | g | Choline L-Bitartrate | $0.03 | Amazon.ca | ||
| 6 | g | 1 | tsp | MSM (mehtylsulfonylmethane) | $0.24 | Local |
| 32 | g | Psyllium Husk Powder | $0.77 | amazon.ca | ||
| 50 | g | ½ | cup | Hemp Hearts | $0.81 | Costco |
| 1 | pill | Centrum for Adults | $0.07 | Local | ||
| 0.25 | pill | Jamieson Vitamin C | $0.03 | Local | ||
| 1 | pill | MK-7 Vitamin K-2 | $0.41 | iHerb | ||
Amounts for: Total Daily Cost: | $5.90 | Add Ingredients to Amazon Cart | ||||
Mix with 1.5 Liters of water, refrigerate over night.