PHOOD COMBINED

Last updated October 23, 2016 Copy
AmountIngredient$ / daySource
20gHemp Hearts$0.49Amazon
20gSeeds, flaxseed$0.12Amazon
50gSeeds, sesame seeds, whole, dried$0.56Amazon
40gDextrose$0.26Amazon
80gRice flour, brown$0.00
105gCanadian Protein Bulk Whey Premium Isolate$2.36Canadian Protein
20gCocoa Powder$0.25Bulk Barn
20gSoy Lecithin$0.00
2.5gSuper-Men Multivitamin Powder 3 Month Supply$0.32canadianprotein.com
4gIodised Salt$0.00Superstore
1gDaily sunlight!$0.00Outside
4gPotassium Citrate$0.13PureBulk
0gOat Flour$0.00Bulk Barn
0gOnions, raw$0.00RealFoodToronto
100gSpinach, raw$2.08Urbery
200gTomatoes, red, ripe, raw, year round average$0.66GroceryGateway
0gMushrooms, white, raw$0.00Urbery
50gCarrots, raw$0.07GroceryGateway
100gCucumber, with peel, raw$0.50GroceryGateway
160gApples, raw, granny smith, with skin$0.00
100gBananas, raw$0.00
85gSnap Peas$0.00
50gBean Sprout$0.00
100gCorn, yellow$0.00
Amounts for:
Total Daily Cost:
$7.80Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
48% Carb, 25% Protein, 27% Fat
Calories2286
% Daily Values*
148%
Total Carbohydrate281g
169%
Dietary Fiber 47g
103%
Protein147g
110%
Total Fat69g
Saturated Fat12g
Monounsaturated Fat17g
Polyunsaturated Fat24g
343%
Omega-3 Fatty Acids5g
115%
Omega-6 Fatty Acids20g
Cholesterol0mg
Calcium
123%
Vitamin A
950%
Chloride
104%
Vitamin B6
2965%
Chromium
245%
Vitamin B12
2976%
Copper
452%
Vitamin C
404%
Iodine
197%
Vitamin D
86%
Iron
224%
Vitamin E
754%
Magnesium
180%
Vitamin K
536%
Manganese
499%
Thiamin
4624%
Molybdenum
127%
Riboflavin
4196%
Phosphorus
195%
Niacin
435%
Potassium
136%
Folate
211%
Selenium
339%
Pantothenic Acid
1146%
Sodium
130%
Biotin
714%
Sulfur
137%
Choline
138%
Zinc
303%
 
* Percent Daily Values are based on "Jordan Daily". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Jordan DailyChange

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