PHOOD

Last updated October 9, 2016 Copy
AmountIngredient$ / daySource
116gCanadian Protein Bulk Whey Premium Isolate$2.61Canadian Protein
120gOat Flour$0.47Bulk Barn
0gRice flour, brown$0.00
65gCorn flour, masa, enriched, yellow$0.45
0gFlaxseed Oil$0.00
23gOil, coconut$0.00
25gOil, grapeseed$0.00
0gSoybean Oil$0.00Amazon
2.5gSuper-Men Multivitamin Powder 3 Month Supply$0.32canadianprotein.com
15gCocoa Powder$0.19Bulk Barn
13gChia Seeds$0.35Bulkbarn
4gIodised Salt$0.00Superstore
4gPotassium Citrate$0.13PureBulk
2gCholine bitartrate$0.08PureBulk
1gSuper Greens Powder$0.67Canada Protein
150gApples, raw, granny smith, with skin$1.00
100gOnions, raw$0.37RealFoodToronto
100gSpinach, raw$2.08Urbery
100gTomatoes, red, ripe, raw, year round average$0.33GroceryGateway
100gMushrooms, white, raw$1.11Urbery
25gCarrots, raw$0.03GroceryGateway
100gCucumber, with peel, raw$0.50GroceryGateway
1gDaily sunlight!$0.00Outside
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
40% Carb, 30% Protein, 30% Fat
Calories1881
% Daily Values*
102%
Total Carbohydrate194g
137%
Dietary Fiber 38g
100%
Protein142g
103%
Total Fat65g
Saturated Fat26g
Monounsaturated Fat10g
Polyunsaturated Fat26g
169%
Omega-3 Fatty Acids3g
124%
Omega-6 Fatty Acids21g
Cholesterol0mg
Calcium
132%
Vitamin A
744%
Chloride
104%
Vitamin B6
2830%
Chromium
245%
Vitamin B12
2978%
Copper
373%
Vitamin C
326%
Iodine
197%
Vitamin D
86%
Iron
160%
Vitamin E
766%
Magnesium
114%
Vitamin K
478%
Manganese
476%
Thiamin
4648%
Molybdenum
127%
Riboflavin
4230%
Phosphorus
163%
Niacin
430%
Potassium
114%
Folate
219%
Selenium
388%
Pantothenic Acid
1123%
Sodium
128%
Biotin
714%
Sulfur
103%
Choline
169%
Zinc
271%
 
* Percent Daily Values are based on "Jordan Daily". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Jordan DailyChange

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