| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 15 | g | 2 | cups | Oat Flour | $0.11 | Amazon |
| 45 | g | VegEssential All in One - Vanilla | $3.32 | Amazon | ||
| 6 | g | 2 | tsp | Psyllium Husk Powder | $0.09 | Amazon |
| 2 | g | Kaizen Whey Protein | $0.10 | BestBuy | ||
Amounts for: Total Daily Cost: | $3.62 | Add Ingredients to Amazon Cart | ||||
| Calcium 13% | • | Vitamin A 83% |
| Chloride 0% | • | Vitamin B6 1347% |
| Chromium 143% | • | Vitamin B12 2083% |
| Copper 7% | • | Vitamin C 139% |
| Iodine 17% | • | Vitamin D 42% |
| Iron 9% | • | Vitamin E 251% |
| Magnesium 17% | • | Vitamin K 5% |
| Manganese 135% | • | Thiamin 2092% |
| Molybdenum 94% | • | Riboflavin 1155% |
| Phosphorus 10% | • | Niacin 126% |
| Potassium 2% | • | Folate 126% |
| Selenium 100% | • | Pantothenic Acid 501% |
| Sodium 0% | • | Biotin 167% |
| Sulfur 2% | • | Choline 3% |
| Zinc 50% |
