Actual Daily Intake - No Vitamins

by cg113
Last updated June 17, 2016 Copy
AmountIngredient$ / daySource
32gON Whey $0.83
300gChicken, broilers or fryers, thigh, meat only, cooked, roasted$0.00
200gBroccoli, cooked, boiled, drained, without salt$0.00
200gCauliflower, cooked, boiled, drained, without salt$0.00
100gPeppers, sweet, red, sauteed$0.00
50gOnions, raw$0.00
150gAvocado$0.00
45gOil, coconut$0.00
3gKosher Salt$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
12% Carb, 28% Protein, 60% Fat
Calories1554
% Daily Values*
125%
Total Carbohydrate50g
96%
Dietary Fiber 24g
93%
Protein111g
100%
Total Fat107g
Saturated Fat52g
Monounsaturated Fat30g
Polyunsaturated Fat15g
108%
Omega-3 Fatty Acids2g
117%
Omega-6 Fatty Acids13g
Cholesterol399mg
* Percent Daily Values are based on "cg113's US DRI, female 19-30 , 1552cal". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: cg113's US DRI, female 19-30 , 1552calChange

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