| Amount | Ingredient | USD / day | Source | |
|---|---|---|---|---|
| 60 | g | Body Fortress Whey Protien | USD1.22 | Walmart |
| 63 | g | Jif Peanut Powder | USD1.36 | Scnhucks |
| 160 | g | Cream, fluid, heavy whipping | USD1.55 | |
| 1.5 | g | Xanthan Gum | USD0.10 | Amazon |
| 1 | pill | Optimum Nutrition Opti-Men Multivitamin | USD0.12 | Amazon |
| 1.2 | g | Soy Lecithin | USD0.02 | Amazon |
| 12 | g | Peanuts, virginia, oil-roasted, with salt | USD0.08 | |
Amounts for: Total Daily Cost: | USD4.45 | Add Ingredients to Amazon Cart | ||
| Calcium 35% | • | Vitamin A 190% |
| Chloride 0% | • | Vitamin B6 1291% |
| Chromium 114% | • | Vitamin B12 1401% |
| Copper 118% | • | Vitamin C 112% |
| Iodine 33% | • | Vitamin D 17% |
| Iron 7% | • | Vitamin E 343% |
| Magnesium 30% | • | Vitamin K 27% |
| Manganese 99% | • | Thiamin 2093% |
| Molybdenum 59% | • | Riboflavin 1939% |
| Phosphorus 53% | • | Niacin 184% |
| Potassium 14% | • | Folate 61% |
| Selenium 127% | • | Pantothenic Acid 516% |
| Sodium 24% | • | Biotin 333% |
| Sulfur 15% | • | Choline 6% |
| Zinc 112% |
