| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 240 | g | Cereals, QUAKER, Quick Oats, Dry | $0.77 | Costco | ||
| 0 | g | Maltodextrin | $0.00 | canadianprotein.com | ||
| 0 | g | Cacao powder | $0.00 | Local | ||
| 60 | g | Pea Protein Powder | $1.06 | Canadian Protein | ||
| 30 | g | Rice Protein Powder | $0.66 | Canadian Protein | ||
| 20 | ml | Canola oil | $0.19 | Amazon | ||
| 15 | g | Flaxseed Meal | $0.10 | Amazon | ||
| 8 | g | Lo Salt | $0.10 | iHerb | ||
| 5 | g | Creatine | $0.22 | Canadian Protein | ||
| 2 | g | Choline bitartrate | $0.03 | PowderCity | ||
| 6 | g | MSM Sulfur Powder | $0.22 | iHerb | ||
| 0 | g | Now Foods, Calcium Carbonate | $0.00 | iHerb | ||
| 0 | pill | Rainbow Light, Women's One | $0.00 | |||
| 0 | pill | Optimum Nutrition Opti-Women Multivitamin | $0.00 | Amazon UK | ||
| 0 | pill | One a Day Women's 50+ Healthy Advantage Multivitamin/Multimineral Supplement | $0.00 | |||
| 10 | g | Oil, olive, salad or cooking | $0.00 | |||
| 1 | pill | 1 | capsule | Kirkland Signature™ Formula Forte Senior Women | $0.00 | Costco |
Amounts for: Total Daily Cost: | $3.35 | Add Ingredients to Amazon Cart | ||||