kleinh's U.S. DRI Female 50-70 Private

by kleinhLast updated February 18, 2017
Macro NutrientsAmountMax
Calories (kcal)12962200
Carbohydrates (g)162340
Protein (g)81
Total Fat (g)3681
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.1
Omega-6 Fatty Acids (g)11
Total Fiber (g)21
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0

Nutrient amounts reviewed by:

  • kleinh
VitaminsAmountMax
Vitamin A (IU)116610000
Vitamin B6 (mg)2100
Vitamin B12 (ug)2.4
Vitamin C (mg)752000
Vitamin D (IU)6004000
Vitamin E (IU)22.41500
Vitamin K (ug)90
Thiamin (mg)1.1
Riboflavin (mg)1.1
Niacin (mg)1435
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)4253500
MineralsAmountMax
Calcium (g)1.22
Chloride (g)23.6
Chromium (ug)20
Copper (mg)2.510
Iodine (ug)1501100
Iron (mg)845
Magnesium (mg)320350
Manganese (mg)511
Molybdenum (ug)452000
Phosphorus (g)0.74
Potassium (g)4.7
Selenium (ug)55400
Sodium (g)12.3
Sulfur (g)0
Zinc (mg)1540
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