Canadian Vegetarian Athlete Base Bodybuilding

by vlad
Last updated August 27, 2015 Copy
AmountIngredient$ / daySource
200gCereals, QUAKER, Quick Oats, Dry$0.64Costco
120gMaltodextrin$0.79canadianprotein.com
20gCacao powder$0.28Local
90gPea Protein Powder$1.59Canadian Protein
60gRice Protein Powder$1.32Canadian Protein
60mlCanola oil$0.57Amazon
15gFlaxseed Meal$0.10Amazon
8gLo Salt$0.10iHerb
1pillRainbow Light, Just Once, Men's One, Food-Based Multivitamin$0.29iHerb
5gCreatine$0.22Canadian Protein
2gCholine bitartrate$0.03PowderCity
6gMSM Sulfur Powder$0.22iHerb
1pillNow Foods, Potassium Plus Iodine$0.05iHerb
4gNow Foods, Calcium Carbonate$0.09iHerb
Amounts for:
Total Daily Cost:
$6.30Add Ingredients
to Amazon Cart

This can be made Vegan by substituting for a different multi-vitamin.

Nutrition Facts

Amount Per Day
44% Carb, 25% Protein, 31% Fat
Calories2400
% Daily Values*
109%
Total Carbohydrate272g
141%
Dietary Fiber 39g
185%
Protein157g
129%
Total Fat84g
Saturated Fat8g
Monounsaturated Fat40g
Polyunsaturated Fat20g
448%
Omega-3 Fatty Acids7g
100%
Omega-6 Fatty Acids17g
Cholesterol0mg
Calcium
120%
Vitamin A
167%
Chloride
111%
Vitamin B6
1944%
Chromium
571%
Vitamin B12
1042%
Copper
324%
Vitamin C
136%
Iodine
150%
Vitamin D
133%
Iron
519%
Vitamin E
157%
Magnesium
238%
Vitamin K
124%
Manganese
477%
Thiamin
2193%
Molybdenum
167%
Riboflavin
1944%
Phosphorus
190%
Niacin
169%
Potassium
106%
Folate
219%
Selenium
494%
Pantothenic Acid
531%
Sodium
133%
Biotin
500%
Sulfur
100%
Choline
155%
Zinc
246%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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