| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 30 | g | Canola Oil | $0.05 | Wholesale Club |
| 30 | g | Nutiva Virgin Coconut Oil | $0.54 | Superstore |
| 120 | g | Isomaltulose | $3.17 | Online |
| 100 | g | Ultra Grade Unflavoured Whey Protein Blend | $1.96 | Canadian Protein |
| 60 | g | Maltodextrin (from corn) | $0.40 | Canadian Protein |
| 56 | g | Cocoa Powder | $1.08 | Bulk Barn |
| 0 | g | Rice flour, brown | $0.00 | Bulk Barn |
| 60 | g | Millet flour | $0.00 | |
| 30 | g | GNC Mega Man - Vanilla | $1.09 | GNC |
| 1 | pill | Vitamin K+D3 Pill | $0.10 | Bulk Barn |
| 4 | g | Iodized Salt | $0.01 | Bulk Barn |
| 1.4 | g | Choline Bitartrate | $0.12 | Pure Bulk |
| 7 | g | Potassium Citrate | $0.45 | Pure Bulk |
| 2 | g | Calcium Phosphate | $0.11 | IHerb |
Amounts for: Total Daily Cost: | $9.09 | Add Ingredients to Amazon Cart | ||
Omega fatty acids not conforming to DRI on purpose. I've found several sources that recommend a ratio of Omega 3 to Omega 6 of roughly 2:1 - 3:1, instead of 10:1. My recipe sits at 2.44:1.
Use hot water to dissolve the isomaltulose and maltodextrin first, before adding the rest of the ingredients. Otherwise there isn't enough room for all the dry stuff. 300mL of water goes well with a half batch of powder.
Prices in Canadian Dollars, including shipping where applicable.