| Amount | Ingredient | GBP / day | Source | |
|---|---|---|---|---|
| 90 | g | Tesco Everyday Value Oats | GBP0.07 | Tesco |
| 90 | g | Tesco Instant Dried Skimmed Milk | GBP0.42 | Tesco |
| 38 | g | Tesco Ground Almonds | GBP0.44 | Tesco |
| 28 | g | Tesco Chia Seeds | GBP0.19 | Tesco |
| 1 | pill | Tesco A-Z Multivitamins And Minerals | GBP0.04 | Tesco |
| 160 | g | Tesco Everyday Value Plain Flour | GBP0.06 | Tesco |
| 90 | g | Olympus Health Premium Protein PRO-XL Chocolate Flavour | GBP0.54 | Olympus Health |
| 1 | pill | Tesco Omega 3 Fish Oil | GBP0.04 | Tesco |
| 1 | g | Choline bitartrate | GBP0.04 | BulkPowders |
| 2 | g | Tesco Table Salt | GBP0.00 | Tesco |
Amounts for: Total Daily Cost: | GBP1.83 | Add Ingredients to Amazon Cart | ||
Eat the tablets and throw the rest of the ingredients into a blender with some water.