Cheapv4

Last updated January 22, 2016 Copy
AmountIngredient$ / daySource
135gSoy flour$0.37Honeyville
120gCorn Masa Mix$0.17Walmart
117gSoy Protein Isolate$1.02Honeyville Farms
0mlCanola Oil$0.00Amazon
15gSoy Lecithin$0.17Bob's Red Mill
7.2gPotassium Citrate$0.23Amazon
5.7gMorton Iodized Table Salt$0.02Amazon
5gCreatine$0.05PowderCity
4gVitamin K$0.00Amazon
3.2gCalcium carbonate$0.06Amazon
1.5gVitamin D$0.00Amazon
1.2gxanthan gum$0.06Bob's Red Mill
1pillMultivitamin$0.03Amazon
0.2gMagnesium Citrate$0.01Amazon
Amounts for:
Total Daily Cost:
$2.20Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 48% Protein, 12% Fat
Calories1460
% Daily Values*
58%
Total Carbohydrate146g
116%
Dietary Fiber 33g
206%
Protein175g
28%
Total Fat18g
Saturated Fat3g
Monounsaturated Fat0.28g
Polyunsaturated Fat0.72g
9%
Omega-3 Fatty Acids0.15g
16%
Omega-6 Fatty Acids3g
Cholesterol0mg
Calcium
234%
Vitamin A
158%
Chloride
152%
Vitamin B6
257%
Chromium
100%
Vitamin B12
250%
Copper
734%
Vitamin C
100%
Iodine
271%
Vitamin D
567%
Iron
555%
Vitamin E
151%
Magnesium
223%
Vitamin K
1692%
Manganese
303%
Thiamin
344%
Molybdenum
100%
Riboflavin
166%
Phosphorus
248%
Niacin
147%
Potassium
184%
Folate
237%
Selenium
135%
Pantothenic Acid
271%
Sodium
156%
Biotin
100%
Sulfur
116%
Choline
632%
Zinc
150%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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