| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 105 | g | Now Foods Sprouted Brown Rice Protein | $1.70 | Amazon | ||
| 35 | g | Psyllium Husk Powder | $0.51 | Amazon | ||
| 20 | g | Flaxseed Meal | $0.12 | Amazon | ||
| 5.5 | g | Salt, table | $0.00 | Local | ||
| 18 | g | Soy Lecithin Granules | $0.48 | Amazon | ||
| 5 | g | Potassium Chloride | $0.09 | amazon | ||
| 2 | g | Dipotassium Phosphate | $0.04 | amazon | ||
| 3 | g | Calcium Citrate | $0.16 | amazon | ||
| 2 | g | Magnesium Citrate | $0.05 | amazon | ||
| 2 | g | MSM Sulfur Powder | $0.06 | amazon | ||
| 1 | pill | 1 | piece | Spectravite ultra men multivitamin | $0.05 | CVS |
| 120 | g | MCT Oil | $1.89 | Piping Rock | ||
Amounts for: Total Daily Cost: | $5.15 | Add Ingredients to Amazon Cart | ||||
Based on https://www.completefoods.co/diy/recipes/americans-gentelman-chow-cheap-keto-soylent. Customized for a 1600kcal "diet" based on my personal profile. I am still aquiring the ingredients so I have not yet tested for flavor or texture.
Can be made cheaper if oils are purchased locally.
If anyone has any input or has tried this please comment or review so I can improve this recipe.
