CHC's Ketogenic Diet, Light

Last updated October 29, 2015 Copy
AmountIngredient$ / daySource
70gWhey Protein, Unflawored, Myprotein$3.14Myprotein
70gWhey Protein, Blueberry, Myprotein$3.58Myprotein
40gCoconut Flour$1.98Bulkpowders
15gSeeds, Chia$1.53Bulkpowders
25gSeeds, Flax$0.80Helseplus
15gSeeds, Yellow Flax$0.60Netto
25gSeeds, Sesame$1.00
1gVitamin, C$0.19Myprotein
0.6gCaffeine, Powder$0.25Myprotein
0.3gKetones, Raspberry$0.23Bulkpowders
1gComplete Multivitamin$0.80Bulkpowders
5gElectrolyte Powder, Bulkpowders$0.84Bulkpowders
5gCLA, Powder$2.69Bulkpowders
15gPsyllium Husk, Powder$1.82Bulkpowders
3gDipotassium Phosphate$1.28Myprotein
2gCholine bitartrate$0.78Bulkpowders
7gCreatine Monohydrate$0.71Bulkpowders
110mlOil, Olive$6.60Loegismose
4gXanthan Gum$0.68Myprotein
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
5% Carb, 23% Protein, 72% Fat
Calories2372
% Daily Values*
113%
Total Carbohydrate28g
148%
Dietary Fiber 39g
95%
Protein133g
101%
Total Fat183g
Saturated Fat50g
Monounsaturated Fat89g
Polyunsaturated Fat24g
265%
Omega-3 Fatty Acids7g
88%
Omega-6 Fatty Acids18g
Cholesterol0mg
* Percent Daily Values are based on "ChristianHC's Keto Maintain - Denmark ADT". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: ChristianHC's Keto Maintain - Denmark ADTChange

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