Emily's Phantasmagorical Soylent

Last updated October 9, 2015 Copy
AmountIngredient$ / daySource
180gFine Powdered Oats$1.40Bulk Nutrients
80gWhey Protein Isolate$2.56Bulk Nutrients
30gMacro Chia Seeds$0.96local
35mlExtra Virgin Olive Oil (Fat profile needs updating)$0.35local
4gPsyllium Husk Powder$0.06local
5gNOW Foods Lecithin Granules$0.12local
7gOrange Triad + Greens$0.59Bodybuilding.com
4gIodised Salt$0.01Local
30gMaltodextrin$0.24Nutrients Direct
30gPalatinose$0.30Ebay (MyProtein EStore - Shipping is cheaper)
0.2gVitamin B12 (Cyanocobalamin)$0.12Purebulk
0.2gVitamin A$0.03PureBulk
10gPotassium Gluconate$0.32Pure Bulk
0.25mlThorne Research, Vitamin D/K2$0.29iHerb
3gCalcium Citrate$0.16iHerb
Amounts for:
Total Daily Cost:
$7.50Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
43% Carb, 24% Protein, 33% Fat
Calories1712
% Daily Values*
179%
Total Carbohydrate179g
114%
Dietary Fiber 34g
125%
Protein100g
135%
Total Fat61g
Saturated Fat9g
Monounsaturated Fat28g
Polyunsaturated Fat15g
116%
Omega-3 Fatty Acids6g
55%
Omega-6 Fatty Acids9g
Cholesterol14mg
Calcium
142%
Vitamin A
214%
Chloride
115%
Vitamin B6
1260%
Chromium
107%
Vitamin B12
231%
Copper
252%
Vitamin C
306%
Iodine
219%
Vitamin D
301%
Iron
131%
Vitamin E
140%
Magnesium
127%
Vitamin K
137%
Manganese
433%
Thiamin
1451%
Molybdenum
353%
Riboflavin
1253%
Phosphorus
227%
Niacin
328%
Potassium
84%
Folate
110%
Selenium
293%
Pantothenic Acid
1118%
Sodium
121%
Biotin
509%
Sulfur
245%
Choline
252%
Zinc
147%
 
* Percent Daily Values are based on "Emily, Moderate Weight Loss, US RDI modified by examine.". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Emily, Moderate Weight Loss, US RDI modified by examine.Change

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