| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 55 | g | Oat Flour/Powder | $0.35 | Amazon |
| 25 | g | Colavita Extra Virgin Olive Oil | $0.43 | Amazon |
| 35 | g | Brown Sugar | $0.15 | Amazon |
| 15 | g | Bob's Red Mill Organic Golden Flaxseeds | $0.08 | Amazon |
| 10 | g | Hershey's Cocoa Powder - Special Dark | $0.25 | Amazon |
| 15 | g | Bob's Red Mill Soy Lecithin Granules | $0.34 | Amazon |
| 12 | g | Now Foods Potassium Gluconate | $0.35 | Amazon |
| 1 | g | Morton Iodized Table Salt | $0.01 | Amazon |
| 2 | g | Emergen-C Super Orange | $0.07 | Amazon |
| 55 | g | Whey protein isolate | $1.55 | Amazon |
| 1 | pill | Centrum Men's Multivitamin | $0.00 | |
| 1 | pill | Fish oil | $0.00 | |
Amounts for: Total Daily Cost: | $3.57 | Add Ingredients to Amazon Cart | ||
I've been doing this for brunch as a breakfast/lunch replacement for a couple months now. Still can't really get the lecithin granules to dissolve right, but given that it's already got flax adding to the texture it doesn't really bug me. I mix this in a blender bottle the night before in 400mL or so of hot tap water, put in the fridge overnight, then I top off the bottom with cold water the next morning and shake a bit more.
Based off the original Hacker school soylent recipe.