| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 175 | g | Muscle Pharm Protein Powder (Cookies and Cream) | $5.27 | BodyBuilding.com |
| 14 | g | Psyllium Husk Powder | $0.53 | Amazon |
| 7 | g | Potassium Citrate | $0.55 | PureBulk |
| 2 | g | Iodized Salt | $0.00 | local |
| 5 | g | Calcium Magnesium D3 Powder | $0.44 | Amazon |
| 1.5 | g | Choline bitartrate | $0.27 | PureBulk |
| 1.5 | g | Xanthan Gum | $0.13 | Amazon |
| 1 | pill | Vitamin K-2 | $0.07 | Amazon |
| 1 | pill | Kirkland Daily Multivitamin | $0.03 | Amazon |
| 37 | ml | Liquid Coconut Oil | $1.70 | Amazon |
| 7 | pill | Omega-3-6-9 | $0.73 | Amazon |
| 1 | g | MSM Sulfur | $0.10 | Amazon |
Amounts for: Total Daily Cost: | $9.83 | Add Ingredients to Amazon Cart | ||
Low fat, keto recipe. Designed to be used for most of the daily food intake. I am going to use this as nutrition source from wake up until supper time. The last meal of the day will be a 6-8 oz serving of lean meat with a serving or two of plain low carb vegetables (eg. cucumbers, bell peppers, asparagus, pickeles)
I sourced almost all the things I could to Amazon Canada or somewhere that will ship to Canada. Some stuff I just buy locally.