Cheaper Schmilk Weight Loss

Last updated July 25, 2015 Copy
AmountVolumeIngredient$ / daySource
225gCereals, oats, regular and quick, not fortified, dry$0.60Honeyville
900gMilk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D$0.84Local
800ml8cupsWhole Milk$0.71Local
1g1capsuleOne Daily Superfood Multivitamin$0.32Amazon
15gOil, sunflower, linoleic, (approx. 65%)$0.28Local
7gOil, canola$0.01Sam's Club
2.6g½tspIodized Salt$0.01Amazon
1gCholine bitartrate$0.06Amazon
0.4g¼tspStevia Powder$0.06Amazon
9gtspXanthan Gum$0.32Amazon
Amounts for:
Total Daily Cost:
$3.21Add Ingredients
to Amazon Cart

Put the oats into a food processor or blender. Grind it up pretty small. Grind up a whole bunch, while you're at it.

Swirl the drink around before taking a swig, since the particles are a bit bigger than a flour. Fiber is a bit low, but I think it's close enough to be still fairly healthy for me at least...

Nutrition Facts

Amount Per Day
48% Carb, 17% Protein, 35% Fat
Calories2024
% Daily Values*
103%
Total Carbohydrate242g
110%
Dietary Fiber 30g
101%
Protein86g
100%
Total Fat80g
Saturated Fat30g
Monounsaturated Fat23g
Polyunsaturated Fat19g
114%
Omega-3 Fatty Acids2g
388%
Omega-6 Fatty Acids17g
Cholesterol152mg
Calcium
218%
Vitamin A
271%
Chloride
100%
Vitamin B6
840%
Chromium
343%
Vitamin B12
4459%
Copper
184%
Vitamin C
121%
Iodine
131%
Vitamin D
169%
Iron
128%
Vitamin E
194%
Magnesium
125%
Vitamin K
116%
Manganese
444%
Thiamin
980%
Molybdenum
167%
Riboflavin
1020%
Phosphorus
356%
Niacin
150%
Potassium
98%
Folate
139%
Selenium
337%
Pantothenic Acid
371%
Sodium
142%
Biotin
100%
Sulfur
169%
Choline
112%
Zinc
225%
 
* Percent Daily Values are based on "Copy of Standard American Diet, 2000 calories, 47/17/36". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Copy of Standard American Diet, 2000 calories, 47/17/36Change

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