Liquid Cake v1.3 Ice Cream 2

Last updated June 27, 2015 Copy
AmountIngredient£ / daySource
0gPure Whey Protein (VANILLA)£0.00Bulk Powders
116gUltra Fine Scottish Oats£0.23Bulk Powders
24gPsyllium Husk Powder£0.32Bulk Powders
1.2gCholine bitartrate£0.03Bulk Powders
14gPotassium Gluconate£0.34iHerb
3.7gTable Salt£0.00Local
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets£0.03Amazon
1pillCalcium + Vitamin D3 + Vitamin K1 Capsules£0.07Bulk Powders
70gRapeseed Oil£0.31Amazon
60gGelatins, dry powder, unsweetened£3.85amazon.co.uk
0.333pillZMA Capsules£0.03Bulk Powders
15gNOW Foods Lecithin Granules£1.02amazon.co.uk
116gPure Whey Protein (Chocolate)£1.33Bulk Powders
0gRice, Brown Flour£0.00Amazon UK
Amounts for:
Total Daily Cost:
£7.56Add Ingredients
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Nutrition Facts

Amount Per Day
19% Carb, 34% Protein, 47% Fat
Calories1918
% Daily Values*
88%
Total Carbohydrate85g
104%
Dietary Fiber 29g
103%
Protein155g
106%
Total Fat96g
Saturated Fat14g
Monounsaturated Fat49g
Polyunsaturated Fat20g
407%
Omega-3 Fatty Acids7g
337%
Omega-6 Fatty Acids11g
Cholesterol0mg
Calcium
115%
Vitamin A
117%
Chloride
102%
Vitamin B6
293%
Chromium
100%
Vitamin B12
250%
Copper
325%
Vitamin C
100%
Iodine
100%
Vitamin D
233%
Iron
309%
Vitamin E
217%
Magnesium
101%
Vitamin K
125%
Manganese
351%
Thiamin
214%
Molybdenum
100%
Riboflavin
202%
Phosphorus
227%
Niacin
132%
Potassium
102%
Folate
146%
Selenium
215%
Pantothenic Acid
233%
Sodium
135%
Biotin
100%
Sulfur
209%
Choline
110%
Zinc
173%
 
* Percent Daily Values are based on "low carb profile otherwise based on US RDA". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: low carb profile otherwise based on US RDAChange

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