Microlent

by Russet
Last updated August 3, 2015 Copy
AmountIngredient$ / daySource
14gRice protein powder$0.61Local
36gSeeds, pumpkin and squash seed kernels, dried$0.61Bulk Barn
11.5gLecithin Granules$0.19Bulk Barn
0gPsyllium Husk$0.00Bulk Barn
22.5gGround chia seeds$0.61Bulk Barn
4.3gMSM Sulfur Powder$0.25Local
4gNatural Camu Powder$1.10Local
4gSpices, basil$0.05Bulk Barn
1pillKirkland Daily Multivitamin - Women$0.05Costco
1pillPotassium citrate$0.05PureBulk
0.3gIodised Salt$0.00Bulk Barn
1pillLife antacid tablet$0.00
Amounts for:
Total Daily Cost:
$3.52Add Ingredients
to Amazon Cart

This is meant to hit all the micros I need for the day, without going over any of my macros, but also not trying to meet them, since I plan on eating other things. It doesn't hit all the potassium needed, but that's fine since too much all at once will probably shock my system, since I never get "enough", and that'd be supplemented with just more potassium citrate.

I've never mixed this, so it is purely theoretical. Also, the sources/prices are far from complete/accurate.

Nutrition Facts

Amount Per Day
18% Carb, 23% Protein, 59% Fat
Calories473
% Daily Values*
11%
Total Carbohydrate21g
49%
Dietary Fiber 12g
28%
Protein26g
75%
Total Fat31g
Saturated Fat4g
Monounsaturated Fat6g
Polyunsaturated Fat13g
254%
Omega-3 Fatty Acids4g
183%
Omega-6 Fatty Acids9g
Cholesterol0mg
Calcium
100%
Vitamin A
155%
Chloride
8%
Vitamin B6
393%
Chromium
100%
Vitamin B12
900%
Copper
186%
Vitamin C
100%
Iodine
111%
Vitamin D
133%
Iron
103%
Vitamin E
131%
Magnesium
123%
Vitamin K
101%
Manganese
424%
Thiamin
372%
Molybdenum
134%
Riboflavin
363%
Phosphorus
103%
Niacin
128%
Potassium
12%
Folate
111%
Selenium
129%
Pantothenic Acid
226%
Sodium
11%
Biotin
158%
Sulfur
101%
Choline
100%
Zinc
152%
 
* Percent Daily Values are based on "Russet's Quick Weight Loss [F]". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Russet's Quick Weight Loss [F]Change

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